Programs

We offer a wide variety of programs throughout the year (some programs subject to coaching availability and public interest).  Our regular classes are as follows: 

  • Learn to Dive - this one hour class is designed to introduce beginners to the sport of diving.  Classes will consist of 15 minutes of dryland training / stretching plus 45 min of pool time.  Participants learn the basic skills of diving in a fun and safe environment.  We have no starting age limit but divers must be comfortable swimming in the deep end on their own.
  • Advanced Learn to Dive - this 1.5 hour class is designed for participants who have previously attended a Learn to Dive session.  Participants are expected to have a basic understanding of posture, take-offs (including hurdle progressions), and head first entries to enter the advanced learn to dive class.  Skills taught include back entries, hurdles, 3 meter head first entries and progressions towards all 6 directions and dive types.  Classes will consist of 15 minutes of dryland training / stretching plus 75 min of pool time.
  • Pre-Competitive / Competitive - this 105 minute class is designed to assist participants working towards competition and older kids such as teens.  All 5 (6 on platform) dive types are developed to ensure participants have a complete dive list for their age group.  Extended Dryland training is unavailable at this time but we are looking at adding this option back into our program.
  • Adult - this class is currently integrated with our Pre-Competitive / Competitive class.  Participants may join as often as they like and may be at any level of development.

The Lethbridge Diving Club opts to participate in up to 3 diving meets within the province annually.  These meets are 100% optional and are usually held in December, March, and June.  Please see the competitive page for additional information.

Spring 2024

The Spring Session for 2024 will run through May – June of 2024.

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Learn to Dive Session 1: Mondays and Wednesdays (2 days per week)

  • 6:15 - 7:15 pm
  • April 29 – June 12 (13 lessons over 7 weeks)
  • NO LESSON's May 20 (Victoria Day)
  • LIMIT: 6 divers per class
    • Cost: $80

Learn to Dive Session 2: Thursdays (1 day per week)

  • 6:15 - 7:15 pm
  • May 25 – June 13 (7 lessons over 7 weeks)
  • NO LESSON's (No Blocked days for these dates)
  • LIMIT: 6 divers per class
    • Cost: $40

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Advanced Learn to Dive: 

  • Monday, Wednesday, and/or Thursday
  • 6:00 - 7:30 pm
  • April 29 – June 13
  • NO LESSON's May 20 (Victoria Day)

When registering online please choose "Advanced Learn to Dive" for this class.  You must ALSO choose the # of days by choosing the days you wish to attend.  NOTE that depending on registration you may not get all the days you wish.  Please email for preferences as we sort through our schedule.

    • Cost: $60 one day per week
    • Cost: $115 two days per week
    • Cost: $165 three days per week

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Pre-Competitive / Competitive / Adult:

  • Monday, Wednesday, and/or Thursday
  • 6:00 - 8:00 pm
  • April 29 – June 13
  • NO LESSON's May 20 (Victoria Day)

When registering online choose " Pre-Competitive/Competitive" for this class.  You must ALSO choose the # of days by choosing the days you wish to attend.  NOTE that depending on registration you may not get all the days you wish.  Please email for preferences as we sort through our schedule.

    • Cost: $70 one day per week
    • Cost: $130 two days per week
    • Cost: $190 three days per week

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